Nature's Goodness Roasted Buckwheat 800g

Nature's Goodness Roasted Buckwheat 800g

Buck‘wheat’ is often confused with the similar sounding ‘wheat’, even though it is a fruit seed, and far from a grain! It has for years been considered a fasting food, but has numerous other uses and benefits that we are sharing here with you.

It is often considered a gluten-free alternative to wheat. However, Buckwheat has higher protein content than wheat.

Keys Health Benefits of Eating Buckwheat:

1. Buckwheat Nutrition Composition - Buckwheat is an excellent source of minerals such as potassium, phosphorus, magnesium, calcium, and iron. It also contains essential vitamins such as Vitamin B6 and K, folate, niacin, riboflavin, and thiamin.

2. Gluten-Free Whole Grain Food - Buckwheat is a good alternative for people who suffer from gluten intolerance.

3. High Antioxidant Content - Buckwheat, in general, is a rich source of antioxidants that have been attributed to several health benefits.

4. Nutritional Powerhouse: Improves Heart Health - Buckwheat's nutrition composition includes a lot of heart-healthy compounds such as fibre, magnesium, copper, quercetin, and rutin. They together eliminate major risk factors for heart disease.

5. Fibre Rich Food: Improves Digestion - Fibre is crucial to the proper digestion of food. As it makes its way through the intestines, it absorbs water, softening the stool and making it easier to pass.

6. Helps Maintain Blood Sugar Levels - This nutrition powerhouse contains carbohydrates, flavonoids, fibres, and proteins, all of which have proven to be beneficial in improving blood sugar levels.

7. Aids in Weight Loss - Buckwheat, like most whole grains, is a fulfilling food choice. It makes you feel full long after you have finished eating. The feeling of fullness is of fundamental help in weight loss.

Net weight 800g

Product of Russia